Fats and Oils

Calories in Russian Dressing

385 calories

Serving Size 7 Tbsp(s) (about 105 g)

Calories in 7 Tbsp(s) of Russian Dressing

Amount Per Serving
Calories 385		Calories from Fat 175
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1190mg		50%
Total Carbohydrate 49g		16%
	Dietary Fiber 0g	0%
	Sugars 21g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s) 10 Tbsp(s) 11 Tbsp(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 385 calories in 105 grams of Russian Dressing. With 364 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Russian Dressing is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

50.5% Carbohydrates

49.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.