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Calories in Wheat Thins Crackers - Original

344 calories

Serving Size 40 cracker(s) (about 78 g)

Calories in 40 cracker(s) of Wheat Thins Crackers - Original
Nutrition Facts

Serving Size 40 cracker(s) (about 78 g)

Amount Per Serving
Calories 344 Calories from Fat 112
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 24%
Total Carbohydrate 55g
18%
Dietary Fiber 7g 28%
Sugars 10g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 344 calories in 78 grams of Wheat Thins. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat Thins is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins
62.5% Carbohydrates
32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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