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Calories in Wheat Thins Crackers - Original

128 calories

Serving Size 16 cracker(s) (about 31 g)

Calories in 16 cracker(s) of Wheat Thins Crackers - Original

Amount Per Serving
Calories 128		Calories from Fat 45
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 230mg		10%
Total Carbohydrate 22g		7%
	Dietary Fiber 3g	12%
	Sugars 4g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

4 cracker(s) 8 cracker(s) 12 cracker(s) 16 cracker(s) 20 cracker(s) 24 cracker(s) 28 cracker(s) 32 cracker(s) 36 cracker(s) 40 cracker(s) 44 cracker(s) 48 cracker(s) 52 cracker(s) 56 cracker(s) 60 cracker(s) 64 cracker(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 128 calories in 31 grams of Wheat Thins. With 448 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat Thins is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

62.5% Carbohydrates

32.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.