497 calories
Serving Size 4 crepe(s) (about 227 g)
Serving Size 4 crepe(s) (about 227 g)
Amount Per Serving | ||
---|---|---|
Calories 497 | Calories from Fat 224 | |
% Daily Value* | ||
Total Fat
25 |
38 |
|
Saturated Fat
7 |
35 |
|
Trans Fat
0 |
||
Cholesterol
352 |
117 |
|
Sodium
648 |
27 |
|
Total Carbohydrate
49 |
16 |
|
Dietary Fiber
1 |
4 |
|
Sugars
10 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 497 calories in 227 grams of Crepe.
With 215 calories per 100 grams, this food would be considered a Medium calorie density food.
Crepe is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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crepe
Macronutrients split
39.1% Carbohydrates
46.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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