Fast Foods

Calories in Crepe

497 calories

Serving Size 4 crepe(s) (about 227 g)

Calories in 4 crepe(s) of Crepe
Nutrition Facts

Serving Size 4 crepe(s) (about 227 g)

Amount Per Serving
Calories 497 Calories from Fat 224
% Daily Value*
Total Fat 25g
38%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 352mg 117%
Sodium 648mg 27%
Total Carbohydrate 49g
16%
Dietary Fiber 1g 4%
Sugars 10g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 497 calories in 227 grams of Crepe. With 215 calories per 100 grams, this food would be considered a Medium calorie density food.

Crepe is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.9% Proteins
39.1% Carbohydrates
46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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