Soups, Sauces, and Gravies

Calories in Cup Noodles - Chicken Flavor

288 calories

Serving Size 1 serving(s) (about 71 g)

Calories in 1 serving(s) of Cup Noodles - Chicken Flavor

Amount Per Serving
Calories 288		Calories from Fat 110
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1290mg		54%
Total Carbohydrate 39g		13%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 288 calories in 71 grams of Cup Noodles - Chicken Flavor. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cup Noodles - Chicken Flavor is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.0% Proteins

55.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.