Soups, Sauces, and Gravies

Calories in Cup Noodles - Chicken Flavor

688 calories

Serving Size 2.4 serving(s) (about 170 g)

Calories in 2.4 serving(s) of Cup Noodles - Chicken Flavor

Amount Per Serving
Calories 688		Calories from Fat 264
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 3096mg		129%
Total Carbohydrate 93g		31%
	Dietary Fiber 4g	16%
	Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source High Calorie Density
There is 688 calories in 170 grams of Cup Noodles - Chicken Flavor. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cup Noodles - Chicken Flavor is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.0% Proteins

55.0% Carbohydrates

36.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.