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Calories in Cracker Jack - Original

472 calories

Serving Size 2 cup(s) (about 113 g)

Calories in 2 cup(s) of Cracker Jack - Original

Amount Per Serving
Calories 472		Calories from Fat 60
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 280mg		12%
Total Carbohydrate 92g		31%
	Dietary Fiber 4g	16%
	Sugars 59g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 472 calories in 113 grams of Cracker Jack - Original. With 415 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cracker Jack - Original is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 78 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.7% Proteins

78.1% Carbohydrates

15.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.