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Calories in Winchell's - Apple Fritter Donut

299 calories

Serving Size 0.5 fritter(s) (about 90 g)

Calories in 0.5 fritter(s) of Winchell's - Apple Fritter Donut

Amount Per Serving
Calories 299		Calories from Fat 103
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 345mg		14%
Total Carbohydrate 46g		15%
	Dietary Fiber 2g	8%
	Sugars 19g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 fritter(s) 0.5 fritter(s) 0.75 fritter(s) 1 fritter(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 299 calories in 90 grams of Winchell's Apple. With 328 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Winchell's Apple is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins

62.2% Carbohydrates

32.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.