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Calories in Winchell's - Apple Fritter Donut

602 calories

Serving Size 1 fritter(s) (about 180 g)

Calories in 1 fritter(s) of Winchell's  - Apple Fritter Donut
Nutrition Facts

Serving Size 1 fritter(s) (about 180 g)

Amount Per Serving
Calories 602 Calories from Fat 207
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 93g
31%
Dietary Fiber 4g 16%
Sugars 39g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 602 calories in 180 grams of Winchell's Apple. With 328 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Winchell's Apple is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
62.2% Carbohydrates
32.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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