Baked Products

Calories in Baklava

1030 calories

Serving Size 10 piece(s) (about 250 g)

Amount Per Serving
Calories 1030		Calories from Fat 450
% Daily Value*
Total Fat 50g		77%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 300mg		13%
Total Carbohydrate 135g		45%
	Dietary Fiber 0g	0%
	Sugars 60g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s) 5 piece(s) 6 piece(s) 7 piece(s) 8 piece(s) 9 piece(s) 10 piece(s) 11 piece(s) 12 piece(s) 13 piece(s) 14 piece(s) 15 piece(s) 16 piece(s)

Food analysis

Junk Food High In Sugar High Calorie Density
There is 1,030 calories in 250 grams of Baklava. With 412 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Baklava is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.9% Proteins

52.4% Carbohydrates

43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.