1648 calories
Serving Size 16 piece(s) (about 400 g)
Serving Size 16 piece(s) (about 400 g)
Amount Per Serving | ||
---|---|---|
Calories 1648 | Calories from Fat 720 | |
% Daily Value* | ||
Total Fat
80 |
123 |
|
Saturated Fat
20 |
100 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
480 |
20 |
|
Total Carbohydrate
216 |
72 |
|
Dietary Fiber
0 |
0 |
|
Sugars
96 |
||
Protein
16 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
High Calorie Density
There is 1,648 calories in 400 grams of Baklava.
With 412 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Baklava is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 54 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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baklava
Macronutrients split
52.4% Carbohydrates
43.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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