1442 calories
Serving Size 14 piece(s) (about 350 g)
Serving Size 14 piece(s) (about 350 g)
Amount Per Serving | ||
---|---|---|
Calories 1442 | Calories from Fat 630 | |
% Daily Value* | ||
Total Fat
70 |
108 |
|
Saturated Fat
17 |
85 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
420 |
18 |
|
Total Carbohydrate
189 |
63 |
|
Dietary Fiber
0 |
0 |
|
Sugars
84 |
||
Protein
14 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
High Calorie Density
There is 1,442 calories in 350 grams of Baklava.
With 412 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Baklava is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 54 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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baklava
Macronutrients split
52.4% Carbohydrates
43.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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