Baked Products

Calories in Baklava

1236 calories

Serving Size 12 piece(s) (about 300 g)

Calories in 12 piece(s) of Baklava
Nutrition Facts

Serving Size 12 piece(s) (about 300 g)

Amount Per Serving
Calories 1236 Calories from Fat 540
% Daily Value*
Total Fat 60g
92%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 162g
54%
Dietary Fiber 0g 0%
Sugars 72g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Junk Food High In Sugar High Calorie Density
There is 1,236 calories in 300 grams of Baklava. With 412 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Baklava is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches baklava


Macronutrients split

3.9% Proteins
52.4% Carbohydrates
43.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients