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Calories in Chips Ahoy Chocolate Chip Cookie

643 calories

Serving Size 12 cookie(s) (about 132 g)

Calories in 12 cookie(s) of Chips Ahoy Chocolate Chip Cookie

Amount Per Serving
Calories 643		Calories from Fat 280
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 440mg		18%
Total Carbohydrate 88g		29%
	Dietary Fiber 3g	12%
	Sugars 43g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s) 7 cookie(s) 8 cookie(s) 9 cookie(s) 10 cookie(s) 11 cookie(s) 12 cookie(s) 13 cookie(s) 14 cookie(s) 15 cookie(s) 16 cookie(s)

Food analysis

High Sodium Junk Food High In Sugar High Calorie Density
There is 643 calories in 132 grams of Chips Ahoy. With 492 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Chips Ahoy is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

53.7% Carbohydrates

43.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.