Poultry Products

Calories in Tostada - Chicken

439 calories

Serving Size 0.75 tostada(s) (about 230 g)

Calories in 0.75 tostada(s) of Tostada - Chicken
Nutrition Facts

Serving Size 0.75 tostada(s) (about 230 g)

Amount Per Serving
Calories 439 Calories from Fat 207
% Daily Value*
Total Fat 23g
35%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1262mg 53%
Total Carbohydrate 32g
11%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 439 calories in 230 grams of Tostada - Chicken. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Tostada - Chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.7% Proteins
28.0% Carbohydrates
48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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