Poultry Products

Calories in Tostada - Chicken

578 calories

Serving Size 1 tostada(s) (about 306 g)

Calories in 1 tostada(s) of Tostada - Chicken

Amount Per Serving
Calories 578		Calories from Fat 276
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 1683mg		70%
Total Carbohydrate 42g		14%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 tostada(s) 0.5 tostada(s) 0.75 tostada(s) 1 tostada(s)

Food analysis

High Sodium Bad Fat Source
There is 578 calories in 306 grams of Tostada - Chicken. With 186 calories per 100 grams, this food would be considered a Medium calorie density food.

Tostada - Chicken is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.7% Proteins

28.0% Carbohydrates

48.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.