Soups, Sauces, and Gravies

Calories in Beef Gravy

232 calories

Serving Size 2 cup(s) (about 480 g)

Calories in 2 cup(s) of Beef Gravy
Nutrition Facts

Serving Size 2 cup(s) (about 480 g)

Amount Per Serving
Calories 232 Calories from Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 3120mg 130%
Total Carbohydrate 32g
11%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Sodium
There is 232 calories in 480 grams of Beef Gravy. With 37 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Gravy is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

10.8% Proteins
64.9% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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