Fats and Oils

Calories in Tapenade - Olive Spread - Just Tapenade

160 calories

Serving Size 4 Tbsp(s) (about 56 g)

Calories in 4 Tbsp(s) of Tapenade - Olive Spread - Just Tapenade

Amount Per Serving
Calories 160		Calories from Fat 140
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 520mg		22%
Total Carbohydrate 4g		1%
	Dietary Fiber 4g	16%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium
There is 160 calories in 56 grams of Tapenade Olive. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Tapenade Olive is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

10.0% Carbohydrates

90.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.