Fats and Oils

Calories in Tapenade - Olive Spread - Just Tapenade

320 calories

Serving Size 8 Tbsp(s) (about 112 g)

Calories in 8 Tbsp(s) of Tapenade - Olive Spread - Just Tapenade

Amount Per Serving
Calories 320		Calories from Fat 280
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1040mg		43%
Total Carbohydrate 8g		3%
	Dietary Fiber 8g	32%
	Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s) 9 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source High In Fiber High Sodium
There is 320 calories in 112 grams of Tapenade Olive. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

Tapenade Olive is Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

10.0% Carbohydrates

90.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.