Soups, Sauces, and Gravies

Calories in Chicken Tortilla Soup

244 calories

Serving Size 2 cup(s) (about 480 g)

Calories in 2 cup(s) of Chicken Tortilla Soup

Amount Per Serving
Calories 244		Calories from Fat 38
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 19mg		6%
Sodium 1699mg		71%
Total Carbohydrate 38g		13%
	Dietary Fiber 4g	16%
	Sugars 9g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Calorie Density High Sodium
There is 244 calories in 480 grams of Chicken Tortilla Soup. With 53 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Chicken Tortilla Soup is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.6% Proteins

60.4% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.