Soups, Sauces, and Gravies

Calories in Potato Leek Soup

151 calories

Serving Size 1.75 cup(s) (about 420 g)

Calories in 1.75 cup(s) of Potato Leek Soup

Amount Per Serving
Calories 151		Calories from Fat 35
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 840mg		35%
Total Carbohydrate 26g		9%
	Dietary Fiber 5g	20%
	Sugars 8g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s)

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 151 calories in 420 grams of Potato Leek Soup. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Potato Leek Soup is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.3% Proteins

85.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.