Baby Foods

Calories in Kiwi - Freeze Dried

64 calories

Serving Size 4 ea(s) (about 20 g)

Calories in 4 ea(s) of Kiwi - Freeze Dried

Amount Per Serving
Calories 64		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 320mg		13%
Total Carbohydrate 16g		5%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s) 3 ea(s) 4 ea(s) 5 ea(s)

Food analysis

Low In Fat High In Fiber High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 64 calories in 20 grams of Kiwi - Freeze Dried . With 320 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kiwi - Freeze Dried is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dried freeze kiwi

Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.