Snacks

Calories in Ritz Chips Original

186 calories

Serving Size 20.05 ea(s) (about 43 g)

Calories in 20.05 ea(s) of Ritz Chips Original

Amount Per Serving
Calories 186		Calories from Fat 61
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 384mg		16%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

4.01 ea(s) 8.02 ea(s) 12.03 ea(s) 16.04 ea(s) 20.05 ea(s) 24.06 ea(s)

Food analysis

High Sodium High Calorie Density
There is 186 calories in 43 grams of Ritz Chips Original. With 456 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Ritz Chips Original is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.1% Proteins

62.3% Carbohydrates

31.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.