Baked Products

Calories in Subway Italian Herbs & Cheese Bread

359 calories

Serving Size 1.5 6 inch(s) (about 123 g)

Calories in 1.5 6 inch(s) of Subway Italian Herbs & Cheese Bread

Amount Per Serving
Calories 359		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 705mg		29%
Total Carbohydrate 61g		20%
	Dietary Fiber 3g	12%
	Sugars 7g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s)

Food analysis

High Sodium
There is 359 calories in 123 grams of Subway Italian. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Italian is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread cheese herbs subway italian

Macronutrients split

13.6% Proteins

68.0% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.