181 calories
Serving Size 7 Tbsp(s) (about 105 g)
Serving Size 7 Tbsp(s) (about 105 g)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 157 | |
% Daily Value* | ||
Total Fat
17 |
26 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1155 |
48 |
|
Total Carbohydrate
7 |
2 |
|
Dietary Fiber
0 |
0 |
|
Sugars
3 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 181 calories in 105 grams of Romano Basil.
With 168 calories per 100 grams, this food would be considered a Medium calorie density food.
Romano Basil is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 6 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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romano
Macronutrients split
14.3% Carbohydrates
85.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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