Fats and Oils

Calories in Romano Basil Vinegar Salad Dressing

212 calories

Serving Size 8 Tbsp(s) (about 120 g)

Calories in 8 Tbsp(s) of Romano Basil Vinegar Salad Dressing

Amount Per Serving
Calories 212		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1320mg		55%
Total Carbohydrate 8g		3%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

High Sodium
There is 212 calories in 120 grams of Romano Basil. With 168 calories per 100 grams, this food would be considered a Medium calorie density food.

Romano Basil is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

14.3% Carbohydrates

85.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.