255 calories
Serving Size 0.5 sandwich(s) (about 222 g)
Serving Size 0.5 sandwich(s) (about 222 g)
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat
7 |
11 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
67 |
22 |
|
Sodium
800 |
33 |
|
Total Carbohydrate
21 |
7 |
|
Dietary Fiber
1 |
4 |
|
Sugars
1 |
||
Protein
27 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
High Sodium
There is 255 calories in 222 grams of Jason's Deli.
With 111 calories per 100 grams, this food would be considered a Medium calorie density food.
Jason's Deli is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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jason's
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Macronutrients split
32.4% Carbohydrates
24.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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