Meals, Entrees, and Side Dishes

Calories in Orange Chicken Frozen Entree

219 calories

Serving Size 1 cup(s) (about 160 g)

Calories in 1 cup(s) of Orange Chicken Frozen Entree

Amount Per Serving
Calories 219		Calories from Fat 64
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 51mg		17%
Sodium 502mg		21%
Total Carbohydrate 29g		10%
	Dietary Fiber 2g	8%
	Sugars 17g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s)

Food analysis

High Sodium High In Sugar
There is 219 calories in 160 grams of Orange Chicken Frozen Entree. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Orange Chicken Frozen Entree is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.2% Proteins

54.5% Carbohydrates

27.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.