Fast Foods

Calories in Del Taco Value Beef Taco

247 calories

Serving Size 2 taco(s) (about 126 g)

Calories in 2 taco(s) of Del Taco Value Beef Taco

Amount Per Serving
Calories 247		Calories from Fat 139
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 260mg		11%
Total Carbohydrate 17g		6%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 taco(s) 1 taco(s) 1.5 taco(s) 2 taco(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 247 calories in 126 grams of Del Taco Value Beef Taco. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco Value Beef Taco is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins

28.0% Carbohydrates

54.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.