Fast Foods

Calories in Del Taco Value Beef Taco

183 calories

Serving Size 1.5 taco(s) (about 95 g)

Calories in 1.5 taco(s) of Del Taco Value Beef Taco

Amount Per Serving
Calories 183		Calories from Fat 104
% Daily Value*
Total Fat 11g		17%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 195mg		8%
Total Carbohydrate 13g		4%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 taco(s) 1 taco(s) 1.5 taco(s) 2 taco(s)

Food analysis

High In Fiber High Sodium Bad Fat Source
There is 183 calories in 94 grams of Del Taco Value Beef Taco. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco Value Beef Taco is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.0% Proteins

28.0% Carbohydrates

54.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.