Restaurant Foods

Calories in Church's Macaroni & Cheese

220 calories

Serving Size 1.04 small(s) (about 140 g)

Calories in 1.04 small(s) of Church's Macaroni & Cheese

Amount Per Serving
Calories 220		Calories from Fat 114
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 961mg		40%
Total Carbohydrate 19g		6%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.26 small(s) 0.52 small(s) 0.78 small(s) 1.04 small(s)

Food analysis

High Sodium Bad Fat Source
There is 220 calories in 140 grams of Church's Macaroni & Cheese . With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Church's Macaroni & Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.8% Proteins

36.8% Carbohydrates

47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.