Baked Products

Calories in Dave's Killer Good Seed Bread

290 calories

Serving Size 2 slice(s) (about 90 g)

Calories in 2 slice(s) of Dave's Killer Good Seed Bread

Amount Per Serving
Calories 290		Calories from Fat 50
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 340mg		14%
Total Carbohydrate 50g		17%
	Dietary Fiber 8g	32%
	Sugars 9g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slice(s) 1 slice(s) 1.5 slice(s) 2 slice(s) 2.5 slice(s) 3 slice(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 290 calories in 90 grams of Dave's Killer Good Seed Bread. With 318 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Dave's Killer Good Seed Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins

69.2% Carbohydrates

17.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.