Soups, Sauces, and Gravies

Calories in Yes Chicken Wild Rice Soup

202 calories

Serving Size 2 cup(s) (about 490 g)

Calories in 2 cup(s) of Yes Chicken Wild Rice Soup

Amount Per Serving
Calories 202		Calories from Fat 18
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 1239mg		52%
Total Carbohydrate 31g		10%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat Low Calorie Density High Sodium
There is 202 calories in 490 grams of Yes Chicken Wild Rice Soup. With 36 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yes Chicken Wild Rice Soup is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

33.3% Proteins

66.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.