Calories in Chicken Gyoza - added oil for cooking

Food analysis

High In Fiber High Sodium
There is 33 calories in 21 grams of Chicken Gyoza. With 192 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken Gyoza is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Chicken Gyoza is amazing, but how you cook them is crucial if you are trying to lose weight. Gyoza is generally served with black vinegar and sesame oil dip and can be boiled, steamed, pan-fried, or deep-fried. They may also be used in soups.

The pros and cons of Chicken Gyoza

Gyoza is as healthy as the ingredients inside it. Chicken can be a source of protein. But the fried part of the dish doesn't go well with weight watchers. So better to go for the steamed ones. They are also high in carbs and are not good especially if you are on a keto diet.

Portion control is recommended whenever you have a craving for this dish. It is not a recommended dish for people with heart problems as it has high sodium levels.

Chicken Gyoza recipe

• 1 pound chicken ground
  
  
• 2 minced garlic cloves
  
  
• 1-inch grated ginger,
  
  
• 1 tablespoon scallions, thinly diced
  
  
• 1 tbsp sesame oil
  
  
• 1 teaspoon vinegar (rice)
  
  
• 1 teaspoon soy sauce
  
  
• 1/4 tsp of salt
  
  
• 1/4 teaspoon black pepper
  
  
• one package of Gyoza wrappers
  
  

Procedure

• Mix all the ingredients in a bowl
  
  
• set the Gyoza wrappers on a flat surface
  
  
• fill one tablespoon of the mix on each wrapper
  
  
• create a crescent shape by folding the wrapper over the filling
  
  
• pinch the edges to seal
  
  
• Heat the avocado oil in a large pan over medium heat. Place the gyoza in the skillet, cook till golden brown on one side, then turn and continue on the other.
  
  
• Remove and serve with gyoza sauce.

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