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Calories in Italian Ladyfinger Cookies

139 calories

Serving Size 5 cookie(s) (about 42 g)

Calories in 5 cookie(s) of Italian Ladyfinger Cookies

Amount Per Serving
Calories 139		Calories from Fat 33
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 91mg		30%
Sodium 61mg		3%
Total Carbohydrate 24g		8%
	Dietary Fiber 0g	0%
	Sugars 10g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cookie(s) 2 cookie(s) 3 cookie(s) 4 cookie(s) 5 cookie(s) 6 cookie(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 139 calories in 42 grams of Italian Ladyfinger Cookies. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Italian Ladyfinger Cookies is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins

66.1% Carbohydrates

22.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.