Beef Products

Calories in Ground Beef - 97% Lean

50 calories

About 28 grams.

Calories in 28 grams of Ground Beef - 97% Lean
Nutrition Facts

About 28 grams.

Amount Per Serving
Calories 50 Calories from Fat 14
% Daily Value*
Total Fat 2g
2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 24mg 1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 50 calories in 28 grams of Ground Beef - 97% Lean. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Ground Beef - 97% Lean is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lean 97% beef ground


Macronutrients split

66.8% Proteins
0.0% Carbohydrates
27.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients