Beef Products

Calories in Ground Beef - 93% Lean

621 calories

About 312 grams.

Calories in 311 grams of Ground Beef - 93% Lean

Amount Per Serving
Calories 621		Calories from Fat 267
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 275mg		92%
Sodium 263mg		11%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 90g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 621 calories in 312 grams of Ground Beef - 93% Lean. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Ground Beef - 93% Lean is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

58.0% Proteins

0.0% Carbohydrates

42.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.