Beef Products

Calories in Ground Beef - 93% Lean

449 calories

About 227 grams.

Calories in 226 grams of Ground Beef - 93% Lean

Amount Per Serving
Calories 449		Calories from Fat 194
% Daily Value*
Total Fat 21g		32%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 200mg		67%
Sodium 191mg		8%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 65g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 449 calories in 227 grams of Ground Beef - 93% Lean. With 193 calories per 100 grams, this food would be considered a Medium calorie density food.

Ground Beef - 93% Lean is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

58.0% Proteins

0.0% Carbohydrates

42.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.