Sausages and Luncheon Meats

Calories in Knackwurst

559 calories

About 187 grams.

Calories in 187 grams of Knackwurst
Nutrition Facts

About 187 grams.

Amount Per Serving
Calories 559 Calories from Fat 466
% Daily Value*
Total Fat 51g
78%
Saturated Fat 19g 95%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1739mg 72%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source
There is 559 calories in 187 grams of Knackwurst. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Knackwurst is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
4.0% Carbohydrates
81.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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