Sweets

Calories in White Almond Bark

149 calories

About 28 grams.

Calories in 28 grams of White Almond Bark

Amount Per Serving
Calories 149		Calories from Fat 92
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 28mg		1%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 15g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 149 calories in 28 grams of White Almond Bark. With 563 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

White Almond Bark is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 55 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.6% Proteins

40.5% Carbohydrates

56.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.