Beef Products

Calories in Roast Beef

630 calories

About 312 grams.

Amount Per Serving
Calories 630		Calories from Fat 308
% Daily Value*
Total Fat 34g		52%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 264mg		88%
Sodium 253mg		11%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 81g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 630 calories in 312 grams of Roast Beef. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

53.6% Proteins

0.0% Carbohydrates

46.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.