Beef Products

Calories in Roast Beef

452 calories

About 227 grams.

Calories in 226 grams of Roast Beef
Nutrition Facts

About 227 grams.

Amount Per Serving
Calories 452 Calories from Fat 224
% Daily Value*
Total Fat 24g
37%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 184mg 8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 59g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 452 calories in 227 grams of Roast Beef. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

53.6% Proteins
0.0% Carbohydrates
46.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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