Beef Products

Calories in Roast Beef

393 calories

About 198 grams.

Calories in 198 grams of Roast Beef
Nutrition Facts

About 198 grams.

Amount Per Serving
Calories 393 Calories from Fat 196
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 161mg 7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 393 calories in 198 grams of Roast Beef. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Roast Beef is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

53.6% Proteins
0.0% Carbohydrates
46.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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