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Calories in Bel Vita Breakfast Biscuit

174 calories

Serving Size 3 ea(s) (about 38 g)

Calories in 3 ea(s) of Bel Vita Breakfast Biscuit
Nutrition Facts

Serving Size 3 ea(s) (about 38 g)

Amount Per Serving
Calories 174 Calories from Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 27g
9%
Dietary Fiber 2g 8%
Sugars 9g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 174 calories in 38 grams of Bel Vita Breakfast Biscuit. With 464 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bel Vita Breakfast Biscuit is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.9% Proteins
62.1% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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