Sausages and Luncheon Meats

Calories in Pork Belly

79 calories

About 28 grams.

Amount Per Serving
Calories 79		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 116mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 79 calories in 28 grams of Pork Belly. With 276 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Belly is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

21.7% Proteins

0.0% Carbohydrates

78.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.