Legumes and Legume Products

Calories in Bacon - Thick Cut

389 calories

Serving Size 1 piece(s) (about 16 g)

Calories in 1 piece(s) of Bacon - Thick Cut
Nutrition Facts

Serving Size 1 piece(s) (about 16 g)

Amount Per Serving
Calories 389 Calories from Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 269mg 11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 86g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source High Calorie Density
There is 389 calories in 16 grams of Bacon - Thick Cut. With 2,491 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Bacon - Thick Cut is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

87.2% Proteins
0.2% Carbohydrates
12.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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