Sweets

Calories in Peanut Satay

303 calories

Serving Size 1 cup(s) (about 192 g)

Amount Per Serving
Calories 303		Calories from Fat 66
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 720mg		30%
Total Carbohydrate 51g		17%
	Dietary Fiber 4g	16%
	Sugars 11g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium
There is 303 calories in 192 grams of Peanut Satay. With 147 calories per 100 grams, this food would be considered a Medium calorie density food.

Peanut Satay is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins

70.7% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.