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Calories in Chocolate Mousse

224 calories

Serving Size 0.25 cup(s) (about 101 g)

Calories in 0.25 cup(s) of Chocolate Mousse

Amount Per Serving
Calories 224		Calories from Fat 145
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 141mg		47%
Sodium 38mg		2%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 14g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Sugar Bad Fat Source
There is 224 calories in 101 grams of Chocolate Mousse. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Chocolate Mousse is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins

28.6% Carbohydrates

64.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.