Legumes and Legume Products

Calories in Del Taco - Bean & Cheese Cup

311 calories

Serving Size 1 serving(s) (about 220 g)

Calories in 1 serving(s) of Del Taco - Bean & Cheese Cup

Amount Per Serving
Calories 311		Calories from Fat 35
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 829mg		35%
Total Carbohydrate 52g		17%
	Dietary Fiber 17g	68%
	Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving(s) 0.5 serving(s) 0.75 serving(s) 1 serving(s)

Food analysis

Low In Fat High In Fiber High Sodium
There is 311 calories in 220 grams of Del Taco - Bean & Cheese Cup. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco - Bean & Cheese Cup is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.3% Proteins

67.2% Carbohydrates

6.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.