Baked Products

Calories in Iced Cinnamon Rolls

236 calories

Serving Size 1 roll(s) (about 74 g)

Calories in 1 roll(s) of Iced Cinnamon Rolls

Amount Per Serving
Calories 236		Calories from Fat 75
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 504mg		21%
Total Carbohydrate 38g		13%
	Dietary Fiber 1g	4%
	Sugars 18g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 roll(s) 0.5 roll(s) 0.75 roll(s) 1 roll(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 236 calories in 74 grams of Iced Cinnamon Rolls. With 323 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Iced Cinnamon Rolls is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.0% Proteins

64.4% Carbohydrates

30.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.